Dietary Analysis with Tailored Meal Plan

Service Description

Specialist nutrition analysis software used • In-depth 3 day food diary analysis reporting your nutrient intake based on your food consumption. • Important nutritional data provided in context with personal needs (sports performance, weight management, improving energy levels, disease prevention, healthy eating) • Feedback on intakes of: Calories, Sugar, Salt, Fats, Carbohydrates, Proteins, Vitamins, Minerals • % contribution of macronutrients to diet - Carb, Protein, Fats • Areas of overconsumption/under-consumption, identification of potential deficiency risks & prevention guidance • Meal plan tailored to facilitate personal goals - varied and nutritionally balanced

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