Demystifying Nutrition: Improving Health & Wellbeing

A 2-part Health and Nutrition Course

A nutrition and wellbeing course aimed at equipping you with the knowledge and techniques to take control of your health and better manage your overall wellbeing.

Practical advice in an informative, relaxed environment delivered by an accredited professional Nutritionist (Registered with the Association for Nutrition (AfN), The Nutrition Society & The British Dietetic Association (BDA Affiliate)

The course will include:

Part 1

• Healthy Lifestyle and Nutrition Principles (Realistic guidance on how to achieve a well-balanced diet with nutrition guidelines)

• Mindfulness and Eating (Strategies to manage emotion related eating, as well as other triggers)

• Goal Setting (Effective goal setting techniques to get you started on the journey to becoming HEALTHIER

Part 2

• Behaviour Change Techniques (To facilitate sustainable change. You may have made positive change in the past but have difficulty in maintaining them)

• Myth Busting Session (Demystifying nutrition – clarifying miscommunicated nutrition advice, and answering any questions you may have)

• Goal Setting (Effective goal setting techniques to get you started on the journey to becoming HEALTHIER. Revisiting principles of effective goal setting and setting some new goals for the week including some long term goals.

Informative handouts and supporting resources will be provided the end of each workshop. £15 each session.

Get in touch if you have any questions on 07398566035.